私人教練課程
如果你身在香港， 我的一對一私人健身教練課程將會是你提升體能和精神的最佳選擇。 multiple times each week in person.
This is not your ordinary Hong Kong personal training service.
Every training session is an experience of pushing past your own physical and mental limitations that have held you back for so long.
In addition, you are supported outside of the gym with what you need to achieve your goal.
Training Plan
– Fully customised plans that align with your personal capability, preference, and fitness goal.
– I keep track of your training, and adjust when needed, to ensure long-term progress
Key Elements Of A Successful Body-Transformation Journey:
Mindset
Nutrition
Hydration
Training
Lifestyle
Physical Health
Mental Health
Friends & Family
Daily Habits
Self-Awareness
Setting Priorities
Accountability
Adaptability
Education
Consistency
Decision-Making
Putting Yourself First
Goal-Setting
Planning Ahead
Data-Tracking
Digestion
Sleep
Stress-Management
Time-Management
Mindfulness